Meditation

Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to a single point of reference.
The word meditation comes from the Latin meditation, which originally indicated every type of physical or intellectual exercise, then later evolved into the more specific meaning "contemplation."
The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. It has been rooted in the traditions of the world's great religions. In fact, practically all religious groups practice meditation in one form or another. The value of Meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.
Meditation is not necessarily a religious practice, but because of its spiritual element it forms an integral part of most religions. And even though the basic objective of most meditation styles remain the same and are performed in a state of inner and outer stillness, they all vary according to the specific religious framework within which they are placed. Preparation, posture, length of period of meditation, particular verbal or visual elements—all contribute to the various forms of meditation.

The entire process of meditation usually entails the three stages of concentration, meditation and enlightenment or absorption. The individual preparing to meditate usually starts off by harnessing his awareness, such as focusing his mind onto a certain object. Once attention gets engaged, concentration turns into meditation. And through continuous meditation, the mediator merges with the object of concentration, which might either be the present moment or the Divine Entity.

Meditation is a safe and simple way to balance a person's physical, emotional, and mental states. It is simple; but can benefit everybody. Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on the inner self. Meditation which is self-realization or self-awareness is nothing but the knowledge of the "pure being"—the Self. Apart from this there are many useful and inspiring effects of meditation such as reduction in stress and anxiety, increased motivation and confidence, improved mental, emotional and physical wellbeing, increased focus, concentration, memory and learning, better restful sleep.

Humanity is increasingly turning towards various meditative techniques in order to cope with the increasing stress of modern-day lifestyles. Unable to locate stability in the outside world, people have directed their gaze inwards in a bid to attain peace of mind. Modern psychotherapists have begun to discover various therapeutic benefits of meditation practices. The state of relaxation and the altered state of consciousness —both induced by meditation—are especially effective in psychotherapy. New research proves that Meditation reduces stress, blood pressure, heart disease, anxiety...increases mental abilities, focus, concentration, longevity... and creates the consciousness to be in control of one's life.

But more than anything else, meditation is being used as a personal growth device these days—for a peaceful mind and inculcating a more positive attitude towards life at large.